Training Log Archive: O-ingIn the 7 days ending Feb 5, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 5, 2012 #
Water Running 5:00 [3] 0.2 km (25:00 / km)
(sick)
Shoalhaven River. Great stuff.
Saturday Feb 4, 2012 #
MTB 35:00 [3] 11.0 km (3:11 / km) +120m 3:01 / km
(sick)
Stewarts Crossing. From excellent campsite just along gravel road to the next ford and back.
Water Running 5:00 [2] 0.2 km (25:00 / km)
(sick)
Shoalhaven River, with the kids.
Wednesday Feb 1, 2012 #
6 PM
Teering race (Sydney Summer) 46:59 [4] ** 8.0 km (5:52 / km) +252m 5:04 / km
spiked:22/26c shoes: Saucony Hurricane E45
Flying Fox, Gordon / Pymble. OK run, especially the dash for the line from the last control on Rothery Street (#6) which I made with 2 seconds to spare - that is the 5th time this series I've been within 3 seconds of the tick over. That delivered another category win by the narrowest margin (the 8th win/loss by 10 points this series) and my 12th win. So Warwick now needs to win 7 of the nine remaining to get to 1200 points and I need two more wins or narrow losses to make sure to win on countback.
The course felt hiller than Garmin/AP says (I'll check the map EDIT - done and added 100m!) and it was reasonably easy to find the route. Didn't lose much time - no more than a few 10 seconds or so in hesitation a handful of times.
The course felt hiller than Garmin/AP says (I'll check the map EDIT - done and added 100m!) and it was reasonably easy to find the route. Didn't lose much time - no more than a few 10 seconds or so in hesitation a handful of times.
Tuesday Jan 31, 2012 #
Core Stability (Pilates) 1:00:00 [1]
Monday Jan 30, 2012 #
Event: Sydney Sprint Series #5
Running warm up/down 5:30 [1] 1.0 km (5:30 / km)
shoes: Inov8 XTalon 190
5 PM
Teering race (Sprint Series) 19:29 [4] 3.53 km (5:31 / km) +56m 5:07 / km
shoes: Inov8 XTalon 190
Callan Park, Rozelle. Good result for a sluggish run, 3rd. Last week's winner Mike Burton injured himself last Wednesday and would have smashed the couple of hill climbs we had. But would he have beaten Tom Quayle?
Pending results, splits here is the course:
Got the level at #9 wrong and ran past the tree at #16, otherwise good navigation.
Climb from map (GPS corrected by AP said 35m)
Pending results, splits here is the course:
Got the level at #9 wrong and ran past the tree at #16, otherwise good navigation.
Climb from map (GPS corrected by AP said 35m)