Training Log Archive: O-ingIn the 7 days ending Jan 31, 2012:
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Tuesday Jan 31, 2012 #
Core Stability (Pilates) 1:00:00 [1]
Monday Jan 30, 2012 #
Event: Sydney Sprint Series #5
Running warm up/down 5:30 [1] 1.0 km (5:30 / km)
shoes: Inov8 XTalon 190
5 PM
Teering race (Sprint Series) 19:29 [4] 3.53 km (5:31 / km) +56m 5:07 / km
shoes: Inov8 XTalon 190
Callan Park, Rozelle. Good result for a sluggish run, 3rd. Last week's winner Mike Burton injured himself last Wednesday and would have smashed the couple of hill climbs we had. But would he have beaten Tom Quayle?
Pending results, splits here is the course:
Got the level at #9 wrong and ran past the tree at #16, otherwise good navigation.
Climb from map (GPS corrected by AP said 35m)
Pending results, splits here is the course:
Got the level at #9 wrong and ran past the tree at #16, otherwise good navigation.
Climb from map (GPS corrected by AP said 35m)
Sunday Jan 29, 2012 #
8 AM
Cycling 1:19:00 [3] 36.38 km (2:10 / km) +506m 2:02 / km
Lane Cove. Tired. 10% slower than last time.
Saturday Jan 28, 2012 #
8 AM
Running 35:35 [3] 5.2 km (6:50 / km) +59m 6:28 / km
shoes: Saucony HP 12, Blue
Lane Cove. Shocking run, felt wooden and lethargic.
Wednesday Jan 25, 2012 #
5 PM
Teering race (Sydney Summer) 48:23 [3] 7.12 km (6:48 / km) +150m 6:09 / km
shoes: Saucony HP 12, Blue
Pottery Green, Lane Cove. =9th, so an OK result for a sluggish run in very wet (flood) conditions. Many people came a cropper in the creek - Warwick, Mike Burton two notables. Garmin 305 recorded the trip home but not the run, so it is on its way to the tip.
Got most of the obvious route except that I missed the better way 6 to 18 - up and over on the roads was 1:30 quicker than down and up through the bush. Correctly dropped the far east controls (12 and 25) and avoided the SW ones too (27, 14, 7 and 4). Lost about a minute searching for 15 - its just a black smudge on the map. Got back to Pottery Green with 5 minutes to spare, so took on the 70 point NW loop of 8, 11, 28, 9 which I got in 8 minutes for a 4 minute penalty (- 40). So worth it, and that was the category winning margin - 30 points.
Contact on the map worked well, very nice glossy finish stood up well to all the mud and water.
Got most of the obvious route except that I missed the better way 6 to 18 - up and over on the roads was 1:30 quicker than down and up through the bush. Correctly dropped the far east controls (12 and 25) and avoided the SW ones too (27, 14, 7 and 4). Lost about a minute searching for 15 - its just a black smudge on the map. Got back to Pottery Green with 5 minutes to spare, so took on the 70 point NW loop of 8, 11, 28, 9 which I got in 8 minutes for a 4 minute penalty (- 40). So worth it, and that was the category winning margin - 30 points.
Contact on the map worked well, very nice glossy finish stood up well to all the mud and water.