Training Log Archive: O-ingIn the 7 days ending Jan 29, 2012:
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Sunday Jan 29, 2012 #
8 AM
Cycling 1:19:00 [3] 36.38 km (2:10 / km) +506m 2:02 / km
Lane Cove. Tired. 10% slower than last time.
Saturday Jan 28, 2012 #
8 AM
Running 35:35 [3] 5.2 km (6:50 / km) +59m 6:28 / km
shoes: Saucony HP 12, Blue
Lane Cove. Shocking run, felt wooden and lethargic.
Wednesday Jan 25, 2012 #
5 PM
Teering race (Sydney Summer) 48:23 [3] 7.12 km (6:48 / km) +150m 6:09 / km
shoes: Saucony HP 12, Blue
Pottery Green, Lane Cove. =9th, so an OK result for a sluggish run in very wet (flood) conditions. Many people came a cropper in the creek - Warwick, Mike Burton two notables. Garmin 305 recorded the trip home but not the run, so it is on its way to the tip.
Got most of the obvious route except that I missed the better way 6 to 18 - up and over on the roads was 1:30 quicker than down and up through the bush. Correctly dropped the far east controls (12 and 25) and avoided the SW ones too (27, 14, 7 and 4). Lost about a minute searching for 15 - its just a black smudge on the map. Got back to Pottery Green with 5 minutes to spare, so took on the 70 point NW loop of 8, 11, 28, 9 which I got in 8 minutes for a 4 minute penalty (- 40). So worth it, and that was the category winning margin - 30 points.
Contact on the map worked well, very nice glossy finish stood up well to all the mud and water.
Got most of the obvious route except that I missed the better way 6 to 18 - up and over on the roads was 1:30 quicker than down and up through the bush. Correctly dropped the far east controls (12 and 25) and avoided the SW ones too (27, 14, 7 and 4). Lost about a minute searching for 15 - its just a black smudge on the map. Got back to Pottery Green with 5 minutes to spare, so took on the 70 point NW loop of 8, 11, 28, 9 which I got in 8 minutes for a 4 minute penalty (- 40). So worth it, and that was the category winning margin - 30 points.
Contact on the map worked well, very nice glossy finish stood up well to all the mud and water.
Monday Jan 23, 2012 #
Event: Sydney Sprint Series #4
4 PM
Teering warm up/down 12:00 [1] 2.0 km (6:00 / km) +20m 5:43 / km
5 PM
Teering race (Sprint Series) 16:45 [4] 3.11 km (5:24 / km) +30m 5:09 / km
shoes: Saucony HP 12, Blue
UWS Rydalmere. Nice course and really good map. Ran consistent and OK for 5th - never thought this would happen but my finish split was my worst leg placing (16th)!!
Just needs to tweak the green and distinguish passable vegetation (no green options actually shown in legend) from Impassable: is that Not Allowed or Fight?.
Results:
1 Michael Burton BF N 14.40
2 Ian Meyer SH 15.21
3 Patrik Gunnarsson BF N 15.36
4 Peter Annetts GO N 15.51
5 Eoin R*thery BF N 16.43
6 Lisa Grant GO N 16.45
7 Barbara Hill GO N 17.05
8 James McQuillan WH 17.06
9 Anthony Petterson GO 17.23
10 Tracy Marsh BF N 17.30
11 Russell Blatchford NC N 17.43
12 Paul Marsh BF N 18.06 (71 runners)
Just needs to tweak the green and distinguish passable vegetation (no green options actually shown in legend) from Impassable: is that Not Allowed or Fight?.
Results:
1 Michael Burton BF N 14.40
2 Ian Meyer SH 15.21
3 Patrik Gunnarsson BF N 15.36
4 Peter Annetts GO N 15.51
5 Eoin R*thery BF N 16.43
6 Lisa Grant GO N 16.45
7 Barbara Hill GO N 17.05
8 James McQuillan WH 17.06
9 Anthony Petterson GO 17.23
10 Tracy Marsh BF N 17.30
11 Russell Blatchford NC N 17.43
12 Paul Marsh BF N 18.06 (71 runners)