Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: O-ing

In the 7 days ending May 8, 2011:

	activity	#	time	miles		km		+m	load
	Cycling	3	2:54:55	46.42	(3:46)	74.7	(2:20)	1182	70.0
	Teering	1	1:24:16	5.45	(15:28)	8.77	(9:37)	170	42.1
	Core Stability	1	1:05:00						13.0
	MTB Orienteering	1	45:00	8.54	(5:16)	13.75	(3:16)		18.0
	Total	6	6:09:11	60.41		97.22		1352	143.1
averages - weight:73.2kg

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Sunday May 8, 2011 #

Event: Newcastle OY2

11 AM

Teering race 1:24:16 [4] 8.77 km (9:37 / km) +170m 8:46 / km
shoes: Inov8 XC Talon212

Abernethy, Brokenback Ridge, NOY2, Long course. Gave most people (except Kazza) a 6 minute start by going to 17 first. Lost 1 minute choosing the wrong direction at the edge of the circle for 3. Clean until another 1 minute at 10 (poor direction). Climbed a couple of uneccesary contours at 11 and the wheels were starting to come off. Got pushed left on 12 and lost 4 minutes - I was too high and the control was too low. Didn't really think it was mine. Didn't fully check the creek at 14 (-1:45), bad route to 16 along the fence and missed 18 as well to cap off a woeful, but enjoyable race. Total lost in mistakes - 16 minutes which would have made quite a difference!

Long Red - Splits

Saturday May 7, 2011 #

6 AM

Cycling 1:34:00 [3] 42.0 km (2:14 / km) +680m 2:04 / km

Bobbin Head loop. GPS died. 13:30 for the Bobbin climb (13:00 in Jan).

Thursday May 5, 2011 #

7 AM

Cycling (Commute) 40:00 [3] 16.5 km (2:25 / km) +240m 2:16 / km

5 PM

Cycling (Commute) 40:55 [3] 16.2 km (2:32 / km) +262m 2:20 / km

Wednesday May 4, 2011 #

MTB Orienteering 45:00 [3] 13.75 km (3:16 / km)

Setting/Controlling

Tuesday May 3, 2011 #

Core Stability (Pilates) 1:05:00 [1]
weight:73.2kg

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