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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: O-ing

In the 7 days ending Apr 26, 2011:

activity # timemileskm+mload
  Teering4 2:42:14 14.56(11:08) 23.44(6:55) 55634 /44c77%99.2
  Running3 33:00 3.73(8:51) 6.0(5:30)11.0
  Total7 3:15:14 18.29(10:40) 29.44(6:38) 55634 /44c77%110.2

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Monday Apr 25, 2011 #

Running warm up/down 22:00 [2] 4.0 km (5:30 / km)
shoes: Inov8 XC Talon212

Collecting controls.
11 AM

Teering race (Easter) 48:03 [5] *** 6.82 km (7:03 / km) +162m 6:18 / km
spiked:12/14c shoes: Inov8 XC Talon212

Frazzle Day 3. Predictable result - 2nd again, and 2nd overall to add to an enormous number of second places in my palmares. Not clean enough. Lost time at 1, standing scanning the forest floor for a boulder which I eventually spotted over my right shoulder about 60m behind me. Major issue was #4, attempted to go straight and lost confidence when things started not to match up so reverted to looking behind every likely boulder. However, I ran well, I'm not injured, and I got 6 fastest splits (same as Geoff) - so if and when I do get a clean run it will be interesting. Great area, good course.

Sunday Apr 24, 2011 #

Running warm up/down 5:30 [3] 1.0 km (5:30 / km)
shoes: Inov8 XC Talon212

12 PM

Teering race (Easter) 45:50 [4] *** 6.31 km (7:16 / km) +181m 6:21 / km
spiked:12/15c shoes: Inov8 XC Talon212

Frazzled. M55. Not a good run. A couple of minor issues like yesterday, and a biggy. Passed Richard Robinson going into 9 and ran a little bit too fast and slightly off line, got on the wrong bare rock and attacked the flag 100m too early: -5 minutes.

Saturday Apr 23, 2011 #

Running warm up/down 5:30 [3] 1.0 km (5:30 / km)
shoes: Inov8 XC Talon212

12 PM

Teering race (Easter) 42:31 [5] *** 6.23 km (6:49 / km) +166m 6:01 / km
spiked:10/15c shoes: Inov8 XC Talon212

Frazzle Rock. M55, 1st. Really good start, and spiked the first 7. Then the wheels started to fall off when the climb began, and struggled. At 7 I was 4 minutes up on Geoff Lawford, so could have made this 3-Day interesting. As it was its nearly back on form - Geoff won the next 7 splits and was back to 45seconds down, then we both fluffed the second last and I ended up a minute in front. Not nearly enough for 3 days but a goal for the weekend achieved at least.

Wednesday Apr 20, 2011 #

4 PM

Teering race (Autumn Series) 25:50 [4] 4.07 km (6:21 / km) +47m 6:00 / km
shoes: Saucony Hurricane 2011

Willoughby. The 30 pointers were all nearby, so just got them.

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