Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: O-ing

In the 7 days ending Apr 24, 2011:

activity # timemileskm+mload
  Teering3 1:54:11 10.33(11:03) 16.62(6:52) 39422 /30c73%65.6
  Cycling2 1:12:00 17.77(4:03) 28.6(2:31) 48428.8
  Core Stability1 1:00:0024.0
  Running2 11:00 1.24(8:51) 2.0(5:30)4.4
  Total8 4:17:11 29.34 47.22 87822 /30c73%122.8
averages - weight:73.1kg

«»
2:12
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 24, 2011 #

Running warm up/down 5:30 [3] 1.0 km (5:30 / km)
shoes: Inov8 XC Talon212

12 PM

Teering race (Easter) 45:50 [4] *** 6.31 km (7:16 / km) +181m 6:21 / km
spiked:12/15c shoes: Inov8 XC Talon212

Frazzled. M55. Not a good run. A couple of minor issues like yesterday, and a biggy. Passed Richard Robinson going into 9 and ran a little bit too fast and slightly off line, got on the wrong bare rock and attacked the flag 100m too early: -5 minutes.

Saturday Apr 23, 2011 #

Running warm up/down 5:30 [3] 1.0 km (5:30 / km)
shoes: Inov8 XC Talon212

12 PM

Teering race (Easter) 42:31 [5] *** 6.23 km (6:49 / km) +166m 6:01 / km
spiked:10/15c shoes: Inov8 XC Talon212

Frazzle Rock. M55, 1st. Really good start, and spiked the first 7. Then the wheels started to fall off when the climb began, and struggled. At 7 I was 4 minutes up on Geoff Lawford, so could have made this 3-Day interesting. As it was its nearly back on form - Geoff won the next 7 splits and was back to 45seconds down, then we both fluffed the second last and I ended up a minute in front. Not nearly enough for 3 days but a goal for the weekend achieved at least.

Wednesday Apr 20, 2011 #

4 PM

Teering race (Autumn Series) 25:50 [4] 4.07 km (6:21 / km) +47m 6:00 / km
shoes: Saucony Hurricane 2011

Willoughby. The 30 pointers were all nearby, so just got them.

Tuesday Apr 19, 2011 #

8 AM

Cycling (Commute) 36:00 [3] 14.3 km (2:31 / km) +242m 2:19 / km
weight:73.1kg

12 PM

Core Stability (Pilates) 1:00:00 [3]

5 PM

Cycling (Commute) 36:00 [3] 14.3 km (2:31 / km) +242m 2:19 / km

« Earlier | Later »