Training Log Archive: O-ingIn the 7 days ending Apr 20, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Th | Fr | Sa | Su | Mo | Tu | We | |||||||
Wednesday Apr 20, 2011 #
4 PM
Teering race (Autumn Series) 25:50 [4] 4.07 km (6:21 / km) +47m 6:00 / km
shoes: Saucony Hurricane 2011
Willoughby. The 30 pointers were all nearby, so just got them.
Tuesday Apr 19, 2011 #
8 AM
Cycling (Commute) 36:00 [3] 14.3 km (2:31 / km) +242m 2:19 / km
weight:73.1kg
12 PM
Core Stability (Pilates) 1:00:00 [3]
5 PM
Cycling (Commute) 36:00 [3] 14.3 km (2:31 / km) +242m 2:19 / km
Sunday Apr 17, 2011 #
9 AM
Teering race (Metro League) 56:36 [4] 6.11 km (9:15 / km) +127m 8:23 / km
shoes: Inov8 XC Talon212
Mitchell Park. Another Sydney Sandstone Shocking Performance. Lost 10 minutes on the 3rd last and last after a really good run up to that.
C • Ahem 4
Friday Apr 15, 2011 #
7 AM
Cycling (Commute) 26:00 [3] 9.19 km (2:50 / km) +162m 2:36 / km
weight:73.1kg
5 PM
Cycling (commute) 40:30 [3] 17.78 km (2:17 / km) +245m 2:08 / km
Includes a new record commute for the Lane Cove option - 33:30.