Training Log Archive: O-ingIn the 7 days ending Apr 17, 2011:
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Sunday Apr 17, 2011 #
9 AM
Teering race (Metro League) 56:36 [4] 6.11 km (9:15 / km) +127m 8:23 / km
shoes: Inov8 XC Talon212
Mitchell Park. Another Sydney Sandstone Shocking Performance. Lost 10 minutes on the 3rd last and last after a really good run up to that.
C • Ahem 4
Friday Apr 15, 2011 #
7 AM
Cycling (Commute) 26:00 [3] 9.19 km (2:50 / km) +162m 2:36 / km
weight:73.1kg
5 PM
Cycling (commute) 40:30 [3] 17.78 km (2:17 / km) +245m 2:08 / km
Includes a new record commute for the Lane Cove option - 33:30.
Wednesday Apr 13, 2011 #
5 PM
Teering race (Autumn Series) 34:12 [4] ** 6.88 km (4:58 / km) +88m 4:40 / km
spiked:18/20c shoes: Saucony Hurricane 2011
Marsfield. 390 pts. Pushed some bits hard.
Tuesday Apr 12, 2011 #
Core Stability (Pilates) 1:10:00 [1]
7 AM
Cycling (Commute) 36:00 [3] 14.5 km (2:29 / km) +242m 2:17 / km
Cold, took a long time to warm up at work.
5 PM
Cycling (Commute) 48:14 [3] 17.9 km (2:42 / km) +275m 2:30 / km
weight:73.9kg