Training Log Archive: O-ingIn the 7 days ending Jan 17, 2011:
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Tu | We | Th | Fr | Sa | Su | Mo |
Teering race (Sprint Series) 18:45 [5] *** 3.67 km (5:06 / km) +58m 4:44 / km
spiked:14/15c (sick) shoes: Saucony Hurricane Progrid 12
Cycling 1:34:00 [3] 38.2 km (2:28 / km) +721m 2:15 / km
(sick)
Teering race (Sydney Summer) 43:57 [4] ** 6.69 km (6:34 / km) +201m 5:43 / km
spiked:17/22c shoes: Saucony Hurricane Progrid 12