Training Log Archive: O-ingIn the 7 days ending Feb 22, 2010:
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Tu | We | Th | Fr | Sa | Su | Mo |
Teering (Sprint Series) 20:43 [5] *** 4.05 km (5:07 / km) +100m 4:33 / km
spiked:15/16c shoes: ASICS Gel Evolution 4
MTB Orienteering race (BOSS) 1:14:04 [4] ** 11.41 km (6:29 / km)
spiked:19/24c
Teering race (Sydney Summer) 44:42 * 8.75 km (5:07 / km) +120m 4:47 / km
spiked:21/23c weight:75.5kg shoes: ASICS Gel Evolution 4