Training Log Archive: O-ingIn the 7 days ending May 17, 2009:
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Sunday May 17, 2009 #
Event: Spice Brook - Badge
Teering race (Badge) 1:08:45 [4] *** 9.3 km (7:24 / km) +280m 6:26 / km
spiked:13/15c shoes: Innov8 Mudclaw 270
Spice Brook. Okm 7.2. Lovely area, not thick nice spur gully, good course setting. Was going OK till I met tRicky on a track. Went off the track in the wrong direction - had overcorrected left and thought I had still to turn left to 9. Lost 1.5 minutes, but worse was to come. Good long leg setting to 12 and I thought I was going OK, but I had drifted a little bit right and went through the creek right of where I thought. Result - the creeks sort of matched, but no flag. Ran out of options so ran 500m north to the road and back again. Lost 10 minutes on what I should have done. Twisted R ankle on the way to 13, so slower from there. Just got in ahead of Kim, Tony Whittaker had a similar blowout to mine on 13, except he had to run a full km return to relocate on the road.
Saturday May 16, 2009 #
Cycling (Shelley) 1:57:00 63.9 km (1:50 / km) +120m 1:49 / km
Rowan's Group caught me up on Railway, so with them to Raffles. Surprised me by taking the big hill at Pt Walter. A lot quieter group (and faster) than last week. Then they went up Canning so I soloed to Shelley. Caught by the Glen Parker group so the speed was between 40-50 back to Canning Hiway which is where they relax (they stop at the Belltower).
Friday May 15, 2009 #
Cycling (Floreat) 1:35:30 [3] 41.1 km (2:19 / km) +200m 2:16 / km
Solo and slow. Convinced myself my pedal had broken, but it hadn't.
Thursday May 14, 2009 #
Running (Kings Park) 31:52 [3] 6.1 km (5:13 / km) +60m 4:59 / km
shoes: Brooks Trance
On the edge of a cold, but I really need to do some running.
Tuesday May 12, 2009 #
Cycling (Floreat) 1:24:00 43.2 km (1:57 / km)
The Garmin stopped for the last 3km (at Mts Bay Rd). Anyway, pretty good pace, as usual got over Roses Hill OK but not Devils Elbow. Won my first UWA sprint for a long time - sitting 6th behind Rowan, Oscar, John, Andrew the banker, plus 1. Andrew went - too far out for Oscar so he didn't get on, I did and came around with about 300 to go.