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Training Log Archive: O-ing

In the 7 days ending May 25, 2008:

activity # timemileskm+mload
  Cycling3 4:18:00 78.29(3:18) 126.0(2:03)111.2
  MTB Orienteering1 2:08:21 20.88(6:09) 33.6(3:49) 40089.8
  Total4 6:26:21 99.17(3:54) 159.6(2:25) 400201.0

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Sunday May 25, 2008 #

MTB Orienteering race 2:08:21 [5] 33.6 km (3:49 / km) +400m 3:36 / km

Turner Hill. Went OK and didn't fall off, always a plus. Lost 45 secs on no. 1 and then was error free till coming out of 8, when I went down a wrong track, meeting Stewart Greig (was 8th) at the end. Really struggled after 90 minutes though and thats when Evo (finished 7th) came past like a rocket. Tried to stay with him, got in front (indecision on Evo's part) and blew it big time at the last control. Lost just over 5 minutes going up the single track the wrong way. Lucky to hold on to 2nd place behind tRicky.

Saturday May 24, 2008 #

Cycling (Round River) 1:24:00 [3] 39.0 km (2:09 / km)

late am. Only saw 4 cyclists the whole ride. Pelted down in Swanbourne, usual place.

Thursday May 22, 2008 #

Note

Passed due to the normal Thursday (or Tuesday) am Severe Weather Alert.

Wednesday May 21, 2008 #

Cycling (Cyclemania) 1:20:00 [4] 39.0 km (2:03 / km)

Tuesday May 20, 2008 #

Cycling (Floreat) 1:34:00 [3] 48.0 km (1:58 / km)

Hung at the back. The month off put me there.

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