Training Log Archive: O-ingIn the 11 days ending Oct 7, 2019:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Teering race (Oceania Champs) 32:45 3.86 km (8:29 / km) +88m 7:37 / km
ahr:144 max:164 shoes: VJ Bold Super 10R
Teering race (Oceania Champs) 1:10:52 ***** 7.09 km (9:59 / km) +232m 8:35 / km
ahr:145 max:173 spiked:13/15c shoes: VJ Bold Super 10R
Running warm up/down 25:00 [2] 2.0 km (12:30 / km) +150m 9:05 / km
shoes: VJ Bold Super 10R
Teering race (Oceania Champs) 38:22 4.3 km (8:55 / km) +215m 7:08 / km
ahr:144 max:166 shoes: Inov8 XTalon 212
Teering (Aus Champs) 53:32 6.59 km (8:08 / km) +208m 7:01 / km
ahr:145 max:175 shoes: Inov8 XTalon 212
Teering (Oceania Champs) 16:07 2.7 km (5:58 / km) +54m 5:25 / km
ahr:136 max:168 shoes: Inov8 XTalon 212