Training Log Archive: O-ingIn the 1 days ending Jun 26, 2022:
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Sunday Jun 26, 2022 #
10 AM
Running (ACT Champs) 15:09 2.71 km (5:35 / km) +30m 5:17 / km
ahr:140 max:161 shoes: Hoka Mach 4
AIS, sprint. Course 3. Overshot 3, went down the second recess instead, could see the flag, and could have punched it, but there was a tape in the way, so went back out and around. Lost 30 seconds there.
Running form was good but hit a bit of a wall on the hills up to 8 and 12. R calf - no issues, maybe not doing any exercises is helping. R knee locked up a bit after but no issues in the race.
Won M65 by 6 mins and faster than the M55s by 1 min+.
Running form was good but hit a bit of a wall on the hills up to 8 and 12. R calf - no issues, maybe not doing any exercises is helping. R knee locked up a bit after but no issues in the race.
Won M65 by 6 mins and faster than the M55s by 1 min+.
Running warm up/down 12:00 [2] 2.0 km (6:00 / km) +5m 5:56 / km
shoes: Hoka Mach 4