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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: O-ing

In the 1 days ending Oct 16, 2020:

activity # timemileskm+mload
  Running1 21:56 2.49(8:48) 4.01(5:28) 759.6
  Total1 21:56 2.49(8:48) 4.01(5:28) 759.6

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Fr

Friday Oct 16, 2020 #

2 PM

Running 21:56 intensity: (1:03 @1) + (2:06 @2) + (6:12 @3) + (12:34 @4) + (1 @5) 4.01 km (5:28 / km) +75m 5:00 / km
ahr:136 max:155 shoes: Mizuno Wave Rider 21

Black Mt. First training run in five months.

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