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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: O-ing

In the 1 days ending Oct 16, 2019:

activity # timemileskm+mload
  Cycling1 1:25:59 24.62(3:30) 39.62(2:10) 46332.1
  Core Stability1 10:002.0
  Total2 1:35:59 24.62 39.62 46334.1
  [1-5]2 1:35:48

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Wednesday Oct 16, 2019 #

Core Stability 10:00 [1]

Hip
10 AM

Cycling 1:25:59 intensity: (11 @0) + (5:48 @1) + (25:59 @2) + (44:13 @3) + (7:16 @4) + (2:32 @5) 39.62 km (2:10 / km) +463m 2:03 / km
ahr:126 max:163

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