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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: O-ing

In the 1 days ending Oct 13, 2019:

activity # timemileskm+mload
  Cycling1 2:40:48 46.47(3:28) 74.79(2:09) 76459.6
  Core Stability1 22:004.4
  Total2 3:02:48 46.47 74.79 76464.0
  [1-5]2 2:59:30

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Su

Sunday Oct 13, 2019 #

Core Stability 22:00 [1]

Hip
8 AM

Cycling 2:40:48 intensity: (3:18 @0) + (27:49 @1) + (40:04 @2) + (40:39 @3) + (44:29 @4) + (4:29 @5) 74.79 km (2:09 / km) +764m 2:03 / km
ahr:124 max:166

Pedal Power 25 Dickson - Cotter - Uriarra return.
C • Peloton size? 2

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