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Training Log Archive: O-ing

In the 1 days ending May 6, 2018:

activity # timemileskm+mload
  Teering1 18:08 1.87(9:41) 3.01(6:01) 679.1
  Total1 18:08 1.87(9:41) 3.01(6:01) 679.1
  [1-5]1 17:49

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Su

Sunday May 6, 2018 #

Event: ACT Classic Series #4, ACT Teams Race, Stromlo West
 
10 AM

Teering race 18:08 intensity: (19 @0) + (10 @1) + (13 @2) + (1:32 @3) + (13:44 @4) + (2:10 @5) 3.01 km (6:01 / km) +67m 5:25 / km
ahr:143 max:163 shoes: Asics Kayano 22

Stromlo West, ACT Teams. Wrong shoes,fell over on the way to 1, grazed R hand, R forearm, R upper arm, L knee, gouged R stomach. Took a while to get going after that.

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