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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: O-ing

In the 1 days ending Jan 14, 2018:

activity # timemileskm+mload
  Cycling1 1:44:41 32.97(3:11) 53.06(1:58) 73940.4
  Total1 1:44:41 32.97(3:11) 53.06(1:58) 73940.4
  [1-5]1 1:44:08

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Su

Sunday Jan 14, 2018 #

7 AM

Cycling 1:44:41 intensity: (33 @0) + (12:00 @1) + (23:12 @2) + (36:30 @3) + (31:46 @4) + (40 @5) 53.06 km (1:58 / km) +739m 1:51 / km
ahr:129 max:161

Lake George. Got on the back of a good 6-man group. A mechanical on the way back slowed the group down, plus it was very windy.

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