Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: O-ing

In the 1 days ending Jan 11, 2018:

activity # timemileskm+mload
  MTB1 2:17:28 22.06(6:14) 35.51(3:52) 65939.9
  Cycling1 38:46 9.27(4:11) 14.92(2:36) 11410.9
  Total1 2:56:14 31.33(5:37) 50.43(3:30) 77350.8
  [1-5]1 2:54:57
averages - weight:77.2kg

«»
2:56
0:00
» now
Th

Thursday Jan 11, 2018 #

9 AM

MTB 2:17:28 intensity: (1:14 @0) + (37:46 @1) + (1:13:54 @2) + (22:41 @3) + (1:53 @4) 35.51 km (3:52 / km) +659m 3:33 / km
ahr:114 max:152 weight:77.2kg

Heritage Trail, Watson - Mulligans Flat - Hall. One echidna. Butterflies pack a real punch when they hit you in the face.

Cycling (MTB) 38:46 intensity: (3 @0) + (9:48 @1) + (25:50 @2) + (3:05 @3) 14.92 km (2:36 / km) +114m 2:30 / km
ahr:113 max:128

« Earlier | Later »