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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: O-ing

In the 1 days ending Jan 10, 2018:

activity # timemileskm+mload
  Cycling1 1:33:00 25.95(3:35) 41.76(2:14) 41129.1
  Total1 1:33:00 25.95(3:35) 41.76(2:14) 41129.1

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We

Wednesday Jan 10, 2018 #

9 AM

Cycling 1:33:00 intensity: (17:16 @1) + (51:35 @2) + (18:46 @3) + (5:23 @4) 41.76 km (2:14 / km) +411m 2:07 / km
ahr:118 max:145

Sutton - Mulligans Flat loop. R glute sore from yesterday.

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