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Training Log Archive: O-ing

In the 1 days ending Jan 7, 2018:

activity # timemileskm+mload
  Teering1 25:59 1.77(14:40) 2.85(9:07) 769 /15c60%13.4
  Total1 25:59 1.77(14:40) 2.85(9:07) 769 /15c60%13.4
averages - weight:76kg

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Su

Sunday Jan 7, 2018 #

10 AM

Teering race 25:59 intensity: (2:03 @2) + (3:48 @3) + (14:22 @4) + (5:46 @5) **** 2.85 km (9:07 / km) +76m 8:03 / km
ahr:145 max:162 spiked:9/15c weight:76kg (injured) shoes: Inov8 XTalon 190

Kuringai Wildflower Gardens. Hot - 38 when we started due to being trapped on Cockatoo Island waiting for the first ferry at 9:20. Really dumb mistake at the last control, losing a minute - just didn't read the map. That was foreshadowed by a similar non-reading on the way to 13 running up the wrong track (-20 seconds).
Heat wasn't too bad (unless you count the brain fades), just couldn't run properly. Knee not great, bad shoes, heading for the bin, too soft for the tracks and pretty useless in the bush - stubbed broken toe twice.

Note: Temperature dropped 18 degrees from 39 at Lake George to 21 about 10km later.

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