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Training Log Archive: O-ing

In the 1 days ending Jan 4, 2018:

activity # timemileskm+mload
  Cycling1 48:26 14.9(3:15) 23.98(2:01) 23220.8
  Total1 48:26 14.9(3:15) 23.98(2:01) 23220.8
  [1-5]1 48:08

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Th

Thursday Jan 4, 2018 #

5 PM

Cycling race 33:15 intensity: (18 @0) + (2:37 @1) + (3:58 @2) + (1:54 @3) + (22:25 @4) + (2:03 @5) 18.45 km (1:48 / km) +176m 1:43 / km
ahr:138 max:164

Stromlo Criterium. Fairly easy, strong headwind north up the main drag, which I led for the last four laps. Didn't contest the bunch sprint and finished at the back of our small pack of 4 (there were quite a few drop offs early on).

Cycling 15:11 intensity: (1:17 @1) + (6:27 @2) + (3:03 @3) + (4:06 @4) + (18 @5) 5.53 km (2:45 / km) +56m 2:37 / km
ahr:127 max:156

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