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Training Log Archive: O-ing

In the 1 days ending Jan 3, 2018:

activity # timemileskm+mload
  Cycling1 2:50:26 45.46(3:45) 73.16(2:20) 64543.7
  Total1 2:50:26 45.46(3:45) 73.16(2:20) 64543.7
  [1-5]1 2:48:57

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Wednesday Jan 3, 2018 #

7 AM

Cycling 2:50:26 intensity: (1:29 @0) + (1:18:54 @1) + (1:23:16 @2) + (6:10 @3) + (37 @4) 73.16 km (2:20 / km) +645m 2:14 / km
ahr:109 max:141 (injured)

Sutton-Murrumbateman Road-Hall. I've been meaning to do this ride since moving to Canberra. I think that will be the first and last time though, roads are pretty rough, particularly the Barton Highway in NSW, and a bit busy.

Got the results of the X-ray back - fracture of the second toe. Not displaced, so no surgery needed. 6-10 weeks to heal; no activities that might displace it in the meantime.

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