Cycling2:50:26 73.16 km (2:20 / km) +645m2:14 / km ahr:109 max:141 (injured)
Sutton-Murrumbateman Road-Hall. I've been meaning to do this ride since moving to Canberra. I think that will be the first and last time though, roads are pretty rough, particularly the Barton Highway in NSW, and a bit busy.
Got the results of the X-ray back - fracture of the second toe. Not displaced, so no surgery needed. 6-10 weeks to heal; no activities that might displace it in the meantime.