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Training Log Archive: O-ing

In the 1 days ending Feb 22, 2017:

activity # timemileskm+mload
  Teering1 30:19 3.51(8:39) 5.64(5:22) 6222 /23c95%15.8
  Total1 30:19 3.51(8:39) 5.64(5:22) 6222 /23c95%15.8

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Wednesday Feb 22, 2017 #

Event: ACT Twilight #14, Lake Ginninderra
 
6 PM

Teering race (Twilight Series) 30:19 intensity: (1 @1) + (58 @2) + (2:48 @3) + (20:43 @4) + (5:49 @5) ** 5.64 km (5:22 / km) +62m 5:06 / km
ahr:148 max:161 spiked:22/23c shoes: Asics GT 2000

Lake Gininderra. Easy course (Okm 5.0, GPS climb 22m). Warm, started in 31 degrees at 6:20 and it was still 30 degrees when I finished. Head high grass in places. Lost about 15 seconds on no. 17, which was hiding behind a tree. Injuries still only niggles, hopefully got away with this which was a bit more of an intense run than I am ready for.

Orange 1 - Splits

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