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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: O-ing

In the 1 days ending May 20, 2015:

activity # timemileskm+mload
  Running1 45:27 5.26(8:39) 8.46(5:22) 6518.2
  Total1 45:27 5.26(8:39) 8.46(5:22) 6518.2

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We

Wednesday May 20, 2015 #

4 PM

Running 45:27 [3] 8.46 km (5:22 / km) +65m 5:10 / km
shoes: ASICS Kayano 20

Lane Cove, up the bitumen, back on the trail.

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