Training Log Archive: O-ingIn the 1 days ending May 19, 2015:
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Tuesday May 19, 2015 #
Core Stability (Pilates) 1:10:00 [1]
Tough session. 4 mat sets; then fives at 3.25 springs; one set single legs at 1.5; scooters 100 at 1.5; 100s -110 at 2 springs, arms 30; slidies 2 sets 20 at 1.5 and lunge 20 also 1.5.