Teering race (State League) 26:16  3.4 km (7:43 / km) +90m 6:49 / km
Rocky Gully, M55, 2nd. Pretty clean race, went a bit wide on a couple - 3:31 minutes down on Rob Vincent.
Splits show the difference was just running speed. I had no mistakes of any significance and a pretty constant slope on the graph (slight misses on 5,6,8). Maybe I should have warmed up? Or maybe I subconsciously ran a bit slower given I fractured my foot here last time?
Teering warm up/down 17:13  1.75 km (9:50 / km) +31m 9:02 / km
shoes: VJ Bold
VE shadowing Aoife. Pulled her up once, but got the "shadows don't talk"