Running45:15  8.27 km (5:28 / km) +66m5:16 / km weight:74.9kg shoes: ASICS Kayano 20
Lane Cove. Got in before the rain. Running OK, the cold doesn't seem to have taken up residence (sniffly since the weekend). L knee and R hammy still a bit niggly (have been since Xmas 5 days) but no impediment at this stage.