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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: O-ing

In the 1 days ending May 13, 2015:

activity # timemileskm+mload
  Running1 45:15 5.14(8:48) 8.27(5:28) 6618.1
  Total1 45:15 5.14(8:48) 8.27(5:28) 6618.1
averages - weight:74.9kg

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Wednesday May 13, 2015 #

3 PM

Running 45:15 [3] 8.27 km (5:28 / km) +66m 5:16 / km
weight:74.9kg shoes: ASICS Kayano 20

Lane Cove. Got in before the rain. Running OK, the cold doesn't seem to have taken up residence (sniffly since the weekend). L knee and R hammy still a bit niggly (have been since Xmas 5 days) but no impediment at this stage.

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