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Training Log Archive: O-ing

In the 1 days ending May 10, 2015:

	activity	#	time	miles		km		+m	load
	Teering	1	37:23	3.52	(10:38)	5.66	(6:36)	69	18.7
	Running	1	20:00	1.86	(10:44)	3.0	(6:40)	30	6.0
	Total	1	57:23	5.38	(10:40)	8.66	(6:38)	99	24.7
averages - weight:75.6kg

0:57

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Sunday May 10, 2015 #

Event: 2015 MetrO League 1 - Macquarie Fields RESCHEDULED

10 AM

Teering race (Metro League) 37:23 [4] 5.66 km (6:36 / km) +69m 6:14 / km
weight:75.6kg shoes: Inov8 XTalon 190

Simmos Beach, Macquarie Fields. Div 2, hopefully the last time? Nice new map, and difficult to get the rocks and tracks right. Nice map and course, but we didn't need to visit the suburbs. Overshot 3, looked too early for 4, missed the track at 11, indirect to 12, 13 and missed a track at 15 on the wrong long way around.
Running OK.

C • Div2 6

Running warm up/down 20:00 [2] 3.0 km (6:40 / km) +30m 6:21 / km

Div 2 - Splits

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