Running 42:25 [3] 6.17 km (6:53 / km) +133m 6:12 / km
shoes: ASICS Kayano 20
Chatswood Brake and Clutch to work. Probably a bit too much training - throat a bit ticklish all day. Flat footed and the new shoes didn't help. Trying the Kayano again after a long lay off.