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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: O-ing

In the 1 days ending May 8, 2015:

activity # timemileskm+mload
  Running1 42:25 3.83(11:04) 6.17(6:53) 13317.0
  Total1 42:25 3.83(11:04) 6.17(6:53) 13317.0

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Fr

Friday May 8, 2015 #

8 AM

Running 42:25 [3] 6.17 km (6:53 / km) +133m 6:12 / km
shoes: ASICS Kayano 20

Chatswood Brake and Clutch to work. Probably a bit too much training - throat a bit ticklish all day. Flat footed and the new shoes didn't help. Trying the Kayano again after a long lay off.

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