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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: O-ing

In the 1 days ending May 6, 2015:

activity # timemileskm+mload
  Running1 35:00 4.02(8:43) 6.46(5:25) 4515.6
  Total1 35:00 4.02(8:43) 6.46(5:25) 4515.6

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Wednesday May 6, 2015 #

4 PM

Running 35:00 intensity: (19:00 @3) + (16:00 @4) 6.46 km (5:25 / km) +45m 5:14 / km
shoes: ASICS Gel Nimbus 15 white2

St Leonards - Naremburn. Includes 500x4 (500) efforts. (at 4:02, 4:10, 4:11, 4:01 pace).

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