Teering 50:52  6.41 km (7:57 / km) +136m 7:11 / km
ahr:136 max:157 weight:75kg shoes: VJ Bold
Fairley Dams, West Wallsend, NOY1. Medium Course. Felt weak and slow early on and then came no. 7. Found the boulder and tried to place it on the map, because I was looking for a boulder on a creek, and this one wasn't in a creek. 7 minutes later came back to that boulder from the other side - there it was.
Got some energy back after that and ran well to the finish. Could almost untick the feet injuries, except I'm aware of both: its just that they are not affecting my running at all.