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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: O-ing

In the 1 days ending Mar 27, 2014:

activity # timemileskm+mload
  Running1 53:00 4.97(10:40) 8.0(6:38) 7521.2
  Total1 53:00 4.97(10:40) 8.0(6:38) 7521.2
averages - weight:74.9kg

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Th

Thursday Mar 27, 2014 #

5 PM

Running intervals 53:00 [3] 8.0 km (6:38 / km) +75m 6:20 / km
ahr:131 max:158 weight:74.9kg shoes: ASICS Gel Nimbus 15 white

Beauchamp Park, Chatswood. Took it a bit easy, still feel a bit queasy/lethargic. I'm not sure all of the cold/gastric issues have gone away. Running wise actually felt pretty good; a very long way to go though for an acceptable level of running fitness.

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