Training Log Archive: O-ingIn the 1 days ending Mar 23, 2014:
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Sunday Mar 23, 2014 #
9 AM
Running warm up/down 6:00 [2] 1.0 km (6:00 / km)
shoes: Inov8 XTalon 190
10 AM
Teering race (Metro League) 42:55 [4] ** 6.21 km (6:55 / km) +111m 6:21 / km
ahr:146 max:168 spiked:14/16c weight:75.2kg shoes: Inov8 XTalon 190
Mt Annan. A rude awakening.
I might have reached a high water mark in the Big Pink Rankings at 80 a couple of weeks ago. I'm down to 87 now - Mt Annan is my worst result in 12 months and replaces a really good run at last years Metro League in Maryala, and I've lost the 2 good runs at SL1 and 2 last year as well.
Still ahead of Undy though.
I might have reached a high water mark in the Big Pink Rankings at 80 a couple of weeks ago. I'm down to 87 now - Mt Annan is my worst result in 12 months and replaces a really good run at last years Metro League in Maryala, and I've lost the 2 good runs at SL1 and 2 last year as well.
Still ahead of Undy though.