Teering race 42:12 [4] 6.0 km (7:02 / km) +46m 6:46 / km
shoes: Inov8 OROC 280
Pelaw Main, Hunter Valley Championships. OK enough of rest and rehab, back on the horse. Ankle felt dodgy, but no acute pain. Ran over one track without seeing it - lost 7 minutes.
Knew there was a problem, so adjusted course by turning uphill. Had I continued straight on instead I would have seen the control after another 15 seconds.
Results:
1 Glenn Burgess (M50+) 35:33
2 Jenny Enderby (WOpenA) 36:11
3 StK66 (M50+) 36:30
4 Kazza (W40+) 40:08
5 Geoff Todkill (M50+) 41:19
6 E R*thery (M50+) 42:12