Training Log Archive: O-ingIn the 1 days ending Jan 30, 2012:
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Monday Jan 30, 2012 #
Event: Sydney Sprint Series #5
Running warm up/down 5:30 [1] 1.0 km (5:30 / km)
shoes: Inov8 XTalon 190
5 PM
Teering race (Sprint Series) 19:29 [4] 3.53 km (5:31 / km) +56m 5:07 / km
shoes: Inov8 XTalon 190
Callan Park, Rozelle. Good result for a sluggish run, 3rd. Last week's winner Mike Burton injured himself last Wednesday and would have smashed the couple of hill climbs we had. But would he have beaten Tom Quayle?
Pending results, splits here is the course:
Got the level at #9 wrong and ran past the tree at #16, otherwise good navigation.
Climb from map (GPS corrected by AP said 35m)
Pending results, splits here is the course:
Got the level at #9 wrong and ran past the tree at #16, otherwise good navigation.
Climb from map (GPS corrected by AP said 35m)