Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: O-ing

In the 1 days ending Apr 25, 2011:

activity	#	time	miles		km		+m				load
Teering	1	48:03	4.24	(11:20)	6.82	(7:03)	162	12 /	14c	85%	33.6
Running	1	22:00	2.49	(8:51)	4.0	(5:30)					6.6
Total	2	1:10:03	6.72	(10:25)	10.82	(6:28)	162	12 /	14c	85%	40.2

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Monday Apr 25, 2011 #

Running warm up/down 22:00 [2] 4.0 km (5:30 / km)
shoes: Inov8 XC Talon212

Collecting controls.

11 AM

Teering race (Easter) 48:03 [5] *** 6.82 km (7:03 / km) +162m 6:18 / km
spiked:12/14c shoes: Inov8 XC Talon212

Frazzle Day 3. Predictable result - 2nd again, and 2nd overall to add to an enormous number of second places in my palmares. Not clean enough. Lost time at 1, standing scanning the forest floor for a boulder which I eventually spotted over my right shoulder about 60m behind me. Major issue was #4, attempted to go straight and lost confidence when things started not to match up so reverted to looking behind every likely boulder. However, I ran well, I'm not injured, and I got 6 fastest splits (same as Geoff) - so if and when I do get a clean run it will be interesting. Great area, good course.

C10 Day 4 - Splits

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