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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: O-ing

In the 1 days ending Apr 24, 2011:

activity # timemileskm+mload
  Teering1 45:50 3.92(11:41) 6.31(7:16) 18112 /15c80%22.9
  Running1 5:30 0.62(8:51) 1.0(5:30)2.2
  Total2 51:20 4.54(11:18) 7.31(7:01) 18112 /15c80%25.1

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Su

Sunday Apr 24, 2011 #

Running warm up/down 5:30 [3] 1.0 km (5:30 / km)
shoes: Inov8 XC Talon212

12 PM

Teering race (Easter) 45:50 [4] *** 6.31 km (7:16 / km) +181m 6:21 / km
spiked:12/15c shoes: Inov8 XC Talon212

Frazzled. M55. Not a good run. A couple of minor issues like yesterday, and a biggy. Passed Richard Robinson going into 9 and ran a little bit too fast and slightly off line, got on the wrong bare rock and attacked the flag 100m too early: -5 minutes.

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