Running warm up/down 5:30  1.0 km (5:30 / km) shoes: Inov8 XC Talon212
Teering race (Easter) 45:50  *** 6.31 km (7:16 / km) +181m6:21 / km spiked:12/15c shoes: Inov8 XC Talon212
Frazzled. M55. Not a good run. A couple of minor issues like yesterday, and a biggy. Passed Richard Robinson going into 9 and ran a little bit too fast and slightly off line, got on the wrong bare rock and attacked the flag 100m too early: -5 minutes.