Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: O-ing

In the 1 days ending Apr 23, 2011:

activity	#	time	miles		km		+m				load
Teering	1	42:31	3.87	(10:59)	6.23	(6:49)	166	10 /	15c	66%	29.8
Running	1	5:30	0.62	(8:51)	1.0	(5:30)					2.2
Total	2	48:01	4.49	(10:41)	7.23	(6:38)	166	10 /	15c	66%	32.0

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Saturday Apr 23, 2011 #

Running warm up/down 5:30 [3] 1.0 km (5:30 / km)
shoes: Inov8 XC Talon212

12 PM

Teering race (Easter) 42:31 [5] *** 6.23 km (6:49 / km) +166m 6:01 / km
spiked:10/15c shoes: Inov8 XC Talon212

Frazzle Rock. M55, 1st. Really good start, and spiked the first 7. Then the wheels started to fall off when the climb began, and struggled. At 7 I was 4 minutes up on Geoff Lawford, so could have made this 3-Day interesting. As it was its nearly back on form - Geoff won the next 7 splits and was back to 45seconds down, then we both fluffed the second last and I ended up a minute in front. Not nearly enough for 3 days but a goal for the weekend achieved at least.

C10 Day 2 - Splits

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