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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: O-ing

In the 1 days ending Apr 12, 2011:

activity # timemileskm+mload
  Cycling2 1:24:14 20.13(4:11) 32.4(2:36) 51733.7
  Core Stability1 1:10:0014.0
  Total3 2:34:14 20.13 32.4 51747.7
averages - weight:73.9kg

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Tu

Tuesday Apr 12, 2011 #

Core Stability (Pilates) 1:10:00 [1]

7 AM

Cycling (Commute) 36:00 [3] 14.5 km (2:29 / km) +242m 2:17 / km

Cold, took a long time to warm up at work.
5 PM

Cycling (Commute) 48:14 [3] 17.9 km (2:42 / km) +275m 2:30 / km
weight:73.9kg

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