Training Log Archive: ajrileyIn the 7 days ending Jan 16, 2023:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Saturday Jan 14, 2023 #
Note
my watch isn;t uploading
Wednesday Jan 11, 2023 #
8 AM
Running 29:02 [3] 5.28 km (5:30 / km) +13m 5:26 / km
ahr:132 max:148
Easy jog. My knee didn't feel great, but feels fine now. Gonna take it easy until this weekend.
4 PM
Swimming 48:00 [3]
ahr:132 max:156
Light swim, part with club swimming. Felt decent, but the stroke definitely suffers after some distance. Thankfully first swim race is only 600 yards.
Tuesday Jan 10, 2023 #
4 PM
Cycling 31:48 [3] 12.0 mi (2:39 / mi)
ahr:125 max:134
Light spin on the bike after lifting. Felt pretty good, wattage was decently high.
Conditioning 30:00 [3]
Squats and deadlift, weight is pretty good but my legs are QUITE sore from yesterday's session in the gym.