Training Log Archive: ajrileyIn the 7 days ending Jan 20, 2020:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||
Monday Jan 20, 2020 #
Conditioning (Back) 10:00 [3]
Conditioning (Shoulders) 5:00 [3]
Conditioning (Other) 5:00 [3]
Running 1:42:48 [3] 18.08 km (5:41 / km) +47m 5:37 / km
Much longer than I expected to run today but I enjoyed it nonetheless.
Conditioning (Core) 8:00 [3]
Conditioning (Other) 2:00 [3]
Sunday Jan 19, 2020 #
Orienteering race 1:32:14 [5] 11.33 km (8:08 / km) +321m 7:08 / km
Saturday Jan 18, 2020 #
Orienteering race 54:47 [5] 10.27 km (5:20 / km) +244m 4:46 / km
Map w Route
Orienteering race 22:40 [4] 3.05 km (7:26 / km) +132m 6:07 / km
Map w Route
Friday Jan 17, 2020 #
Note
(rest day)
Thursday Jan 16, 2020 #
Running 35:24 [3] 5.94 km (5:58 / km) +30m 5:49 / km
Wednesday Jan 15, 2020 #
Running 1:09:23 [3] 11.48 km (6:03 / km) +192m 5:35 / km
Conditioning (Core) 10:00 [3]
Conditioning (Other) 10:00 [3]
Conditioning 40:00 [3]
Tuesday Jan 14, 2020 #
Running 23:42 [3] 4.45 km (5:20 / km) +21m 5:12 / km
Running 45:23 [3] 7.3 km (6:13 / km) +80m 5:54 / km
Conditioning (Core) 10:00 [3]
Conditioning (Other) 5:00 [3]
Conditioning (Back) 5:00 [3]