Training Log Archive: ajrileyIn the 7 days ending Sep 5, 2019:
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Thursday Sep 5, 2019 #
12 PM
Running 32:35 [3] 6.37 km (5:07 / km)
Beautiful run on the Pacific coast!
Legs and stomach felt not beautiful :)
Legs and stomach felt not beautiful :)
Wednesday Sep 4, 2019 #
10 AM
Orienteering 1:01:00 [3] 7.42 km (8:13 / km) +312m 6:48 / km
Easy day at the deschutes score o. Ran bits with my dad and some on my own just trying to be on point technically (which was hard since it was a low quality rogain map).
Tuesday Sep 3, 2019 #
10 AM
Running warm up/down 15:00 [3]
Orienteering race (Sprint) 14:28 [5] 2.9 km (4:59 / km)
Deschutes Day 4 - SPRINT TIME OH BOYO :)
Route
I do love me some good ol' sprints! This map was pretty darn cool. Too many mistakes on my part for a sprint course but my speed carried me pretty far, but not even close to Adam's much cleaner time.
Route
I do love me some good ol' sprints! This map was pretty darn cool. Too many mistakes on my part for a sprint course but my speed carried me pretty far, but not even close to Adam's much cleaner time.
2 PM
Running warm up/down 10:00 [3]
That cheesy taco bowl was not worth eating...
Orienteering race (Sprint) 15:26 [5] 2.8 km (5:31 / km)
Deschutes Day 4 - Round Two baby!
Route
This course was super easy so even I could avoid making mistakes :)
Kicked butt and beat Adam by an entire 1 second. Not letting him get me this time!
It's really cool to see how tight the competition is here and how it will be even more tight at US champs! Looking forward to it.
Route
This course was super easy so even I could avoid making mistakes :)
Kicked butt and beat Adam by an entire 1 second. Not letting him get me this time!
It's really cool to see how tight the competition is here and how it will be even more tight at US champs! Looking forward to it.
Monday Sep 2, 2019 #
10 AM
Running warm up/down 25:54 [3] 3.22 km (8:03 / km) +94m 7:01 / km
11 AM
Orienteering race 56:58 [4] 9.71 km (5:52 / km) +259m 5:11 / km
Deschutes Day 3 - Blown away by the amazing terrain here!
Route
I thought the race went pretty well, but it wasn't a horribly difficult course meaning the faster runners got away with much better times (except Boris who just out navigated me).
Probably could've pushed harder, but it would've been uncomfortable for the upcoming days and US nationals so I kept it to a comfortable hard pace.
As for navigation I was impressed by how interesting the terrain was. The section around 3-6 was definitely the most technical, but despite how visible the rest of the course was it was actually kind of tricky with all the crazy detail and variation.
I didn't make too many technical mistakes, number 11 I didn't adjust enough for the downhill and got dragged right past the control. Number 13 I just misread the contours and other than that it was pretty clean.
Overall another solid day of beautiful orienteering on a great map and great course!
Route
I thought the race went pretty well, but it wasn't a horribly difficult course meaning the faster runners got away with much better times (except Boris who just out navigated me).
Probably could've pushed harder, but it would've been uncomfortable for the upcoming days and US nationals so I kept it to a comfortable hard pace.
As for navigation I was impressed by how interesting the terrain was. The section around 3-6 was definitely the most technical, but despite how visible the rest of the course was it was actually kind of tricky with all the crazy detail and variation.
I didn't make too many technical mistakes, number 11 I didn't adjust enough for the downhill and got dragged right past the control. Number 13 I just misread the contours and other than that it was pretty clean.
Overall another solid day of beautiful orienteering on a great map and great course!
12 PM
Running warm up/down 22:19 [3] 3.05 km (7:19 / km) +24m 7:02 / km
Sunday Sep 1, 2019 #
Event: 2019 CMOUSA Corn Maze Champs
9 AM
Running warm up/down 5:00 [3]
10 AM
Orienteering race 37:49 [5] 6.5 km (5:49 / km)
Deschutes Day 2
Route
Mass start in the beautiful forest right by the lava butte. Forgot how much fun these were!
Really awesome fast forest as you can see from the map. There was some shrubbery making the fast pace tire out my legs quick quickly.
Whenever I got in the lead, however, I wasn't able to hold it very long (leading mass starts is tough). But overall it went very well and most importantly was a ton of fun!
Route
Mass start in the beautiful forest right by the lava butte. Forgot how much fun these were!
Really awesome fast forest as you can see from the map. There was some shrubbery making the fast pace tire out my legs quick quickly.
Whenever I got in the lead, however, I wasn't able to hold it very long (leading mass starts is tough). But overall it went very well and most importantly was a ton of fun!
11 AM
Running warm up/down 18:21 [3] 2.07 km (8:52 / km)
Saturday Aug 31, 2019 #
Event: Deschutes Daze 2019
10 AM
Running warm up/down 5:00 [3]
Orienteering 54:48 [3] 6.7 km (8:11 / km)
Deschutes Daze Day 1
Route
The terrain was very open with medium visibility which made for some technical orienteering.
A lot of small problems pinpointing the feature in the circle and a few mistakes from misreading contours.
Otherwise the race went really well! I think I beat everyone else meaning they must've had more trouble than I did so I'm happy that I didn't really blow that much time in otherwise technical terrain.
Route
The terrain was very open with medium visibility which made for some technical orienteering.
A lot of small problems pinpointing the feature in the circle and a few mistakes from misreading contours.
Otherwise the race went really well! I think I beat everyone else meaning they must've had more trouble than I did so I'm happy that I didn't really blow that much time in otherwise technical terrain.
Friday Aug 30, 2019 #
Note
(rest day)
Oregon here I come :)