Training Log Archive: ajrileyIn the 7 days ending Jul 24, 2019:
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Wednesday Jul 24, 2019 #
6 PM
Running warm up/down 10:00 [3]
Orienteering race 11:48 [5] 2.6 km (4:32 / km)
DVOA Sprint 1
First half felt really good. Actually ran 5:50 for my first mile in the sprint so that was cool.
Second half trailed off a little bit but still finished decently well.
First half felt really good. Actually ran 5:50 for my first mile in the sprint so that was cool.
Second half trailed off a little bit but still finished decently well.
Orienteering race 11:30 [5] 2.5 km (4:36 / km)
DVOA Sprint 2
I still felt kind of bad from the first sprint, but when I started running I felt fine. Didn't push as hard as the beginning of the last sprint, but kept up about 5k race pace for the whole thing so I still felt pretty good.
I still felt kind of bad from the first sprint, but when I started running I felt fine. Didn't push as hard as the beginning of the last sprint, but kept up about 5k race pace for the whole thing so I still felt pretty good.
Tuesday Jul 23, 2019 #
1 PM
Running 8:57 [3] 1.48 km (6:03 / km)
Long run :)
Conditioning 20:00 [3]
Shoulders back and arms bar workout
Monday Jul 22, 2019 #
7 PM
Running 57:16 [3] 9.0 km (6:22 / km)
Longish shakeout run. Testing my ankle and trying to get some decent mileage on my legs so I don't completely collapse.
10 PM
Conditioning 15:00 [3]
Core and strength
Sunday Jul 21, 2019 #
1 PM
Running 20:00 [3] 2.0 mi (10:00 / mi)
Another easy run with some figure eights to try to strengthen my ankle before the Scottish 6 days.
Conditioning 20:00 [3]
Back and shoulder exercises
10 PM
Conditioning 10:00 [3]
Core
Saturday Jul 20, 2019 #
1 PM
Running 20:37 [3] 3.27 km (6:18 / km)
Easy recovery run w/ mom and dad
Conditioning 25:00 [3]
Core, some shoulders and back workouts and some stretching/flexibility
Friday Jul 19, 2019 #
1 PM
Running 39:23 [3] 7.98 km (4:56 / km)
Another recovery run
Ankle still feels sore and I think I pushed a little to hard so I tried to slow it down in some sections.
Ankle still feels sore and I think I pushed a little to hard so I tried to slow it down in some sections.
Thursday Jul 18, 2019 #
Note
(rest day)