Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ajriley

In the 7 days ending Jun 30, 2019:

activity

time

miles

Running

1:34:18

7.72

12.42

Orienteering

1:08:52

7.41

(9:17)

11.93

(5:46)

Hiking

45:00

Conditioning

20:00

Total

3:48:10

15.13

24.35

[1-5]

3:03:10

1:30

0:00

» now

Saturday Jun 29, 2019 #

7 AM

Conditioning 20:00 [3]

Core and other stuff

10 AM

Orienteering 48:50 [3] 7.06 km (6:55 / km)

Training at Silkeborg

Denmark is so beautiful!

http://3drerun.worldofo.com/?id=-583246&type=i...

http://3drerun.worldofo.com/?id=-583247&type=i...

C • Nice maps 1

C • So Cool- can't wait! 1

11 AM

Running warm up/down 6:15 [3] 0.7 km (8:56 / km)

6 PM

Running warm up/down 15:00 [3]

Friday Jun 28, 2019 #

9 PM

Running 15:19 [3] 2.44 km (6:17 / km)

Shakeout run when we arrived at the hostel

Wednesday Jun 26, 2019 #

6 PM

Orienteering race 9:31 [4] 2.43 km (3:55 / km)

Dvoa sprint 1

7 PM

Orienteering race 10:31 [4] 2.44 km (4:19 / km)

Tuesday Jun 25, 2019 #

7 PM

Running 57:44 [3] 9.28 km (6:13 / km)

5 miles + Peter's 5 miles = 10 miles ez pz

Monday Jun 24, 2019 #

Note
(rest day)

Felt pretty tired. Want to relax before Denmark.

5 PM

Hiking 45:00 [0]

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