Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ajriley

In the 7 days ending Jun 9:

activity # timemileskm+m
  Orienteering12 3:05:55 16.52 26.59
  Running9 2:39:00 11.17 17.98 247
  Conditioning1 10:00
  Total19 5:54:55 27.69 44.57 247

«»
1:34
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 9 #

8 AM

Running warm up/down 10:40 [3] 1.67 km (6:23 / km)

9 AM

Orienteering race 7:30 [5] 1.88 km (3:59 / km)

Qualifier Sprint

This went really well. Technically I didn't really make any mistakes other than perhaps taking an incorrect route choice on the long leg, but I don't think it really cost much time based on the splits.
10 AM

Orienteering race 6:26 [4] 1.41 km (4:34 / km)

Sprint 2

This one we took pretty easy because the seed made it easy to stay in top 4 which was the goal.

We went through Olive Green twice and one time we backed out but the other time we didn't notice.

Here is the GPS track where I realized we crossed it:

Running warm up/down 10:03 [3] 1.21 km (8:18 / km)

11 AM

Orienteering race 4:43 [5] 1.14 km (4:08 / km)

Heat 2 of the Race

Much more intense
12 PM

Orienteering race 4:53 [5] 1.4 km (3:29 / km)

Final sprint race for the day!

The 6 people in my heat were me, Keegan, Peter, Francis, Phillip and Siri

Everyone was really tight up until a big route choice decision where 3 people went to far around the left and lost ~10 seconds which made the gap big enough for me, Keegan and Phillip to get away.

The end was really fun because Keegan took off and I tried to chase him down, but he managed to stay ahead.
1 PM

Running warm up/down 12:14 [3] 1.36 km (9:00 / km)

Saturday Jun 8 #

9 AM

Orienteering 21:39 [3] 3.06 km (7:05 / km)

Warmup orienteering
10 AM

Orienteering race 15:56 [4] 2.48 km (6:25 / km)

Relay/mass start with Ethan, Keegan and Peter. Didn't really go so well for me and Keegan.

I think I was getting distracted by the mass start that caused me to lose focus and make mistakes.
11 AM

Orienteering race 18:14 [5] 3.95 km (4:37 / km)

One man relay sprint with some mass start stuff to distract you during the course with the focus being to avoid distractions.

Mispunched on accident because I didn't realize my airpunch wasn't working.
12 PM

Running warm up/down 10:00 [3] 1.55 km (6:27 / km)

4 PM

Orienteering race 14:29 [5] 2.4 km (6:02 / km)

Went very well except control 14.

I didn't look ahead really well and wasn't prepared for knowing where to go so I lost some time fumbling around the gold course before finding where I wanted to go losing around ~1 minute.

On GPS

Running warm up/down 6:18 [3] 0.93 km (6:46 / km)

5 PM

Running warm up/down 8:23 [3] 0.46 km (18:13 / km)

Friday Jun 7 #

2 PM

Orienteering 11:21 [4] 2.29 km (4:57 / km)

Morning sprint race I did with Peter as a warmup
4 PM

Orienteering 39:14 [3] 2.18 km (18:00 / km)

Mini sprints

Orienteering race 10:40 [5] 2.4 km (4:27 / km)

Riverbed Sprint

Felt really solid until the end I kinda died out and made some small mistakes.

Thursday Jun 6 #

Note
(rest day)

Graduation

Wednesday Jun 5 #

6 PM

Orienteering 14:10 [4] 2.0 km (7:05 / km)

Sprint 1

Didn't do very well... a few stupid route choices on a relatively easy course + 1 minute looking for a control that had the wrong code.

Map coming maybe

Running warm up/down 10:00 [3]

7 PM

Orienteering race 16:40 [5]

Sprint 2

Much better this time!

Tuesday Jun 4 #

4 PM

Running 37:54 [3] 2.9 km (13:04 / km)

Greg's map exercise (shuttle run)
This was pretty fun until I got sore of squatting to write on the maps so I started picking them up instead.




Monday Jun 3 #

2 PM

Running hills 53:28 [3] 7.9 km (6:46 / km) +247m 5:51 / km

Misery and Joy with Dad
9 PM

Conditioning 10:00 [3]

Shoulders + some other stuff

« Earlier | Later »