Training Log Archive: ajrileyIn the 7 days ending Jun 7, 2019:
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Friday Jun 7, 2019 #
Event: Boston Sprint Camp
2 PM
Orienteering 11:21 [4] 2.29 km (4:57 / km)
Morning sprint race I did with Peter as a warmup
4 PM
Orienteering 39:14 [3] 2.18 km (18:00 / km)
Mini sprints
Orienteering race 10:40 [5] 2.4 km (4:27 / km)
Riverbed Sprint
Felt really solid until the end I kinda died out and made some small mistakes.
Felt really solid until the end I kinda died out and made some small mistakes.
Thursday Jun 6, 2019 #
Note
(rest day)
Graduation
Wednesday Jun 5, 2019 #
6 PM
Orienteering 14:10 [4] 2.0 km (7:05 / km)
Sprint 1
Didn't do very well... a few stupid route choices on a relatively easy course + 1 minute looking for a control that had the wrong code.
Map coming maybe
Didn't do very well... a few stupid route choices on a relatively easy course + 1 minute looking for a control that had the wrong code.
Map coming maybe
Running warm up/down 10:00 [3]
Tuesday Jun 4, 2019 #
4 PM
Running 37:54 [3] 2.9 km (13:04 / km)
Greg's map exercise (shuttle run)
This was pretty fun until I got sore of squatting to write on the maps so I started picking them up instead.
This was pretty fun until I got sore of squatting to write on the maps so I started picking them up instead.
Monday Jun 3, 2019 #
2 PM
Running hills 53:28 [3] 7.9 km (6:46 / km) +247m 5:51 / km
Misery and Joy with Dad
9 PM
Conditioning 10:00 [3]
Shoulders + some other stuff
Sunday Jun 2, 2019 #
6 PM
Running 27:14 [3] 5.3 km (5:08 / km)
Easy run
7 PM
Conditioning 20:00 [5]
Bar workout
10 sets of
10 pull ups
10 chin ups
10 sets of
10 pull ups
10 chin ups