Training Log Archive: ajrileyIn the 7 days ending Jun 5, 2019:
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Wednesday Jun 5, 2019 #
6 PM
Orienteering 14:10 [4] 2.0 km (7:05 / km)
Sprint 1
Didn't do very well... a few stupid route choices on a relatively easy course + 1 minute looking for a control that had the wrong code.
Map coming maybe
Didn't do very well... a few stupid route choices on a relatively easy course + 1 minute looking for a control that had the wrong code.
Map coming maybe
Running warm up/down 10:00 [3]
Tuesday Jun 4, 2019 #
4 PM
Running 37:54 [3] 2.9 km (13:04 / km)
Greg's map exercise (shuttle run)
This was pretty fun until I got sore of squatting to write on the maps so I started picking them up instead.
This was pretty fun until I got sore of squatting to write on the maps so I started picking them up instead.
Monday Jun 3, 2019 #
2 PM
Running hills 53:28 [3] 7.9 km (6:46 / km) +247m 5:51 / km
Misery and Joy with Dad
9 PM
Conditioning 10:00 [3]
Shoulders + some other stuff
Sunday Jun 2, 2019 #
6 PM
Running 27:14 [3] 5.3 km (5:08 / km)
Easy run
7 PM
Conditioning 20:00 [5]
Bar workout
10 sets of
10 pull ups
10 chin ups
10 sets of
10 pull ups
10 chin ups
Friday May 31, 2019 #
5 PM
Running warm up/down 7:59 [3] 1.25 km (6:23 / km)
Warm up to the park
Running 7:06 [3] 1.8 km (3:57 / km)
Did the first 90% of the Sprint I set last Wednesday and then got blocked by a family of Geese. The mama goose was hissing at me while her baby geese were eating. I didn't want to bother them so I just went all the way around and decided to go back another day.
6 PM
Cycling 1:00:00 [1]
7 PM
Running warm up/down 13:07 [3] 1.9 km (6:54 / km)
Jog home from the park
Thursday May 30, 2019 #
5 PM
Running 26:18 [4] 5.17 km (5:05 / km)
Workout
10 minute warm up + stretches
6 by 200m with 30 seconds rest between each
37 38 37 38 39 37
FULL REST
400m - 75
FULL REST
200m - 35
Times were okay considering the weather and I did it on grass because the track was too wet.
I also really wish I had my phone because there was a beautiful bird perched on the field goal of the Football field. I wanted to take a picture, but here it is recreated in Microsoft paint:
10 minute warm up + stretches
6 by 200m with 30 seconds rest between each
37 38 37 38 39 37
FULL REST
400m - 75
FULL REST
200m - 35
Times were okay considering the weather and I did it on grass because the track was too wet.
I also really wish I had my phone because there was a beautiful bird perched on the field goal of the Football field. I wanted to take a picture, but here it is recreated in Microsoft paint:
Running warm up/down 7:07 [3] 1.1 km (6:28 / km)
6 PM
Conditioning 30:00 [5]
Weights core and shoulders (ouch)