Training Log Archive: ajrileyIn the 7 days ending Apr 21, 2019:
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Sunday Apr 21, 2019 #
4 PM
Running 57:01 [2] 5.0 mi (11:24 / mi)
Still recovering so I took it easy and ran with my sister
9 PM
Conditioning 20:00 [3]
Shoulders + core
Saturday Apr 20, 2019 #
1 PM
Running 22:01 [2] 2.5 mi (8:48 / mi)
Easy recovery run since I was still feeling sick
3 PM
Conditioning 20:00 [3]
Shoulders + upper bod + core
Thursday Apr 18, 2019 #
Note
(sick)
ear ache :(
Wednesday Apr 17, 2019 #
6 PM
Running intervals 40:00 [3] 7.5 km (5:20 / km)
Easy intervals
7x600m with times around 2:45 to 2:50 each
Wasn't really trying to go hard.
7x600m with times around 2:45 to 2:50 each
Wasn't really trying to go hard.
Tuesday Apr 16, 2019 #
1 PM
Running 22:00 [3] 2.5 mi (8:48 / mi)
Really easy recovery run